Upon arrival in Islamabad, our representative will pick you up from the airport and take to the hotel. We then fly to Gilgit, or if the weather is inclement, we travel by road to Chilas where we will be accommodated in a hotel. Jeeps take us to the end at Buner Dass the last village in the valley. Dass is the beginning of the trek and each night we camp out as we travel up the valley with our local porters. The guide and porters will coordinate at eh movement of equipment and people up and down the mountain and are there to assist and facilitate you. At the end of the trip the group retraces its steps to Islamabad.

Most trekking days start early, around 6:00–7:00 AM with breakfast. Hiking begins shortly after. Typically 5–7 hours, including breaks for rest, snacks, and lunch. You’ll hike through varied terrain, enjoy scenic views, and take regular breaks. Lunch is usually around midday at a teahouse or picnic spot. Evenings are for relaxing, eating dinner, socializing, and getting rest. Most people go to bed early to recover for the next day.

In your daypack, you will need to carry extra warm clothing (depending on the altitude, location and weather), a rain jacket, water bottle, film and camera gear, valuables and personal items such as sunscreen, lip Eze etc. Portes carry all group gear and your trek pack. A daypack of approx., 45 litres for this trek.

In your dayp

Participants should be aware trekking, mountaineering and travelling in a developing country are activities that involve a risk of personal injury or death. As a condition of booking, you must accept these risks and be responsible for our own actions and involvement. Adventure travel requires an open and flexible attitude. You may experience extreme conditions, unpredictable weather and last minute changes to the itinerary beyond our control. Lack of acclimatization to high altitudes could also be a risk factor. Our itineraries allow optimum time for acclimatizing although it is possible that some individuals might be slow acclimatizers. The majority of our trips visit remote areas where your are away from normal emergency services and medical facilities. In case of serious injury requiring hospitalization, it has to be accepted by you, evacuation could take up to several days and may impede your ensuing recovery. Helicopters are the most usual means of evacuation, however they are not always available or they may be hindered by poor weather and flying conditions.

ack, you will need to carry extra warm clothing (depending on the altitude, location and weather), a rain jacket, water bottle, film and camera gear, valuables and personal items such as sunscreen, lip Eze etc. Portes carry all group gear and your trek pack. A daypack of approx., 45 litres for this trek.

While in Islamabad accommodation is on bed and breakfast basis and our guide will guide you to different restaurants nearby for lunch and dinner, while at the camps your will get breakfast with porridge and cereal, toast or chapatis/parathas, omelettes and a range of hot drinks. Normally a hot lunch is prepared by the trek. In the afternoon you will be given tea and biscuits and a three-course meal will follow with soup, a main meal, and dessert. We bring along fresh vegetables and meat for the main meals. We can cater for those with special dietary requirements, so long as we are informed of these at the times of booking.

All our cooks and support staff and thoroughly trained in kitchen and table hygiene and observe strict hygienic code. You may give your personal water bottles to our kitchen staff every night & they’ll fill them up with boiling water, which will not only warm your up in your sleeping bags for a sound sleep but also provide you with safe boiled drinking water for the following day’s walk.

The traditional trekking season in Pakistan is from June to September. The Nanga Parbat trek will have a wide range of temperatures depending on the altitude and the time of day. In the mountains between 1,000m and 3.500m, the nights will be cool normally around 5oC. During the day temperature can be very hot even as high as 40oC in the lower elevations. Bring lots of water, sunhat and sunscreen! At night altitudes temperatures range from about 20oC to 10oC. The mornings are generally clear with clouds building up during the afternoon and often disappearing at night to reveal beautiful starry nights. Rawalpindi will be hot and humid at this time of year: temperature typically range from 30oC to 40oC with high humidity, whereas the temperature in Bunner Dass at 2,340m will be cooler.

You should obtain professional advice from a travel clinic or your local GP from your home country about which vaccinations to have before your arrive in Pakistan. A dental check-up is a good idea as there will be no dental facilities while on the trek.

The below notes on altitude sickness is to pint out what it is and to note the symptoms. Problems with altitude sickness can usually be avoided if care is taken to prepare properly. Ensure good physical fitness, chose a trip suitable to our level, staged ascents to allow time for acclimatization, drink plenty of liquid and avoid alcohol, be aware of the symptoms of altitude sickness and do not ignore symptoms of altitude sickness if they occur. Normal physiologic changes occur in every person who goes to altitude: hyperventilation (breathing faster, deeper or both), shortness of breath during exertion, changed breathing pattern at night, awakening frequently at night and increased urination. By slowly gaining height we reap the benefits of a gradual gain in fitness and acclimatization. We offer advice based on our experience and with the sensible approach we take to all of our treks, anyone who is well prepared, fit and healthy should have few problems, it is still possible for altitude sickness to occur. It is difficult to predict who is likely to suffer from altitude sickness. Sex is not a determinant, nor is age. Your physical condition is important to good altitude adjustment, but sometimes people who are fit ascend too rapidly for their systems to adjust.

For Altitude Sickness (AMS, HAPE, HACE)

These are potentially life-threatening. Always consult a doctor before use.

• Acetazolamide (Diamox) – for prevention and treatment of AMS
• Dexamethasone – for emergency treatment of high-altitude cerebral edema (HACE)
• Nifedipine – sometimes used for high-altitude pulmonary edema (HAPE)
• Portable pulse oximeter – to monitor oxygen saturation
• Oxygen canister or emergency oxygen (optional but useful in severe situations)

2. First Aid Essentials

• Adhesive bandages (Band-Aids) – multiple sizes
• Sterile gauze pads and medical tape
• Crepe/elastic bandage – for sprains
• Antiseptic solution (Betadine or Chlorhexidine)
• Tweezers and small scissors
• Safety pins
• Blister treatment: Moleskin, Compeed, or 2nd Skin
• Burn cream (e.g., silver sulfadiazine)

3. Common Medications

• Pain relievers: Paracetamol (Tylenol), Ibuprofen (also anti-inflammatory)
• Antibiotic: Azithromycin or Ciprofloxacin – for bacterial infections (especially GI or respiratory)
• Antidiarrheal: Loperamide (Imodium)
• Oral rehydration salts (ORS) – prevent dehydration
• Anti-nausea: Ondansetron or Domperidone
• Antacid: Ranitidine or Omeprazole
• Allergy meds: Antihistamines like Cetirizine or Loratadine

4. Personal Medications

• Any prescription drugs you take (e.g., asthma inhaler, insulin, etc.)
• Extra supply in case of delay
• Copy of prescription in case replacement is needed

5. Skin & Environmental Protection

• High SPF sunscreen (SPF 50+)
• Lip balm with SPF
• Insect repellent (DEET or Picaridin-based)
• Moisturizer (cold air can dry skin fast)
• Aloe vera or after-sun gel (for sunburn)

6. Sanitation & Hygiene

• Hand sanitizer (alcohol-based)
• Antibacterial wipes
• Toilet paper or tissue
• Small bottle of liquid soap
• Nail clippers

7. Optional Emergency Supplies

• CPR mask
• SAM splint (for fractures)
• Thermometer
• Snake bite kit (if going through forested areas en route)
• Blood clotting gauze (e.g., QuikClot) – advanced use only

Satellite phone or GPS beacon for emergencies

• 2 moisture-wicking T-shirts
• 1 thermal base layer (top & bottom)
• 1 fleece or mid-layer
• 1 down or insulated jacket
• Waterproof jacket and pants
• 2 trekking pants
• 2–3 pairs of trekking socks
• Warm hat
• Sun cap or hat
• Buff or scarf
•  Lightweight gloves
•  Warm gloves or mittens
•  2–3 pairs of underwear
• Waterproof trekking boots (broken-in)
• Camp shoes or sandals
• 40–60L backpack or 20–30L daypack
• Backpack rain cover
• Dry sacks or zip-lock bags
• Sleeping bag (cold-rated)
• Sleeping mat (if needed)
• Water bottles or hydration bladder (2–3L)
• Water purification tablets or filter
• Trail snacks (nuts, bars, etc.)
• Electrolyte tablets or powder
• Trekking poles
• Sunglasses with UV protection
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Headlamp with extra batteries
• Multi-tool or knife
• Whistle
• Toothbrush and small toothpaste
• Biodegradable soap
• Hand sanitizer
• Wet wipes
• Toilet paper + lighter
• Small quick-dry towel
• Personal medications
• Compact first aid kit
• Diamox (if going to high altitude; consult doctor)
• Phone and power bank
• Charger or solar panel
• ID/passport copy
• Cash in small notes
• Trekking permits or passes (if required)
• Emergency blanket
• Duct tape (small roll or wrapped)

• Pack Light, Pack Smart
  Carry only what you truly need. Aim for multi-use items and avoid overpacking.
• Layer Your Clothing
  Use the layering system: base layer (moisture-wicking), mid-layer (insulation), outer layer (wind/rain protection).
• Weather Changes Quickly
  Be prepared for sun, snow, wind, and rain — even on the same day.
• Weight Distribution Matters
  Heavier items should be packed close to your back and centered for better balance.
• Waterproof Everything
  Use dry bags or zip-lock bags inside your backpack to keep clothes and electronics dry.
• Keep Essentials Accessible
  Keep snacks, water, rain gear, and first aid in easy-to-reach pockets or top compartments.
• Test Before You Trek
  Wear and test your boots, backpack, and clothing during shorter hikes to break them in.
• Pack for Altitude
  Include altitude sickness meds, warm gear, and sun protection — the higher you go, the harsher the environment.
• Respect Local Culture
  Pack modest clothing if trekking in culturally sensitive regions.
• Leave No Trace
  Bring reusable items and carry out all trash. Don’t pack disposable plastics unless you’ll pack them out.
• Know What’s Provided
  If you’re on a guided trek, check what gear (sleeping bag, mat, etc.) is included so you don’t double up.
• Pack Personal Meds and Documents
  Include your personal medication, ID/passport copy, travel insurance, and permits in a waterproof pouch.
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